Its hard to beat good cod. When it is really fresh and of good quality, it is easy to understand why cod has remained such a firm favourite with fish lovers across the UK. Great cod has a medium-firm white meat with large flaky jucy pieces. Popular served in batter with chips, cod is also great in fish pies, poached or roasted.

Price Guide: Cod Fillets £16.99 per kilogram.

Did you know? One third of the World's cod is eaten in the UK.