Hake is the most elegant member of the cod family it is a long slim fish with two spiny dorsal fins, the flesh is soft and a slight pink colour may be apparent it has a slightly stronger taste than cod sometimes preferred by consumers. Hake can be baked, poached, grilled, or even deep fried in batter in the same way as Cod.

Guide Price £14.49 per kilogram

Did you know? Hake live near the sea bed by day and at night they move to the surface to hunt oily fish such as mackerel, herring and sprats.