Lemon Sole has smooth reddish brown skin with irregular marbling, very small heads and bulging eyes. The flesh is soft and white, similar to plaice but slightly superior. It is a good alternative to the more expensive Dover sole.When it comes to cooking techniques, lemon sole can be fried, or even grilled, and also steamed, or poached.

Guide Price £14.59 per kilogram

Did you know? Lemon sole lead largely stationery lives on the stony or rocky sea bed and vary enormously in size depending on local conditions.