A popular flat fish Plaice has soft flesh and a delicate flavour and is recognisable by the orange spots on its upper side. It's available to buy whole or in fillets all year round. Plaice cooks very quickly - it should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Head, tail and fins have been trimmed.

Guide Price: £15.49 per kilogram

Did you know? Filleted, battered and pan-fried plaice is popular hot or cold as an open sandwich topping  with lemon.