Whole Sardines are superb simply grilled plain or barbequed, which crisps the skin. They can be coated in breadcrumbs and served with tomato sauce. It is advised that sardines should be scaled and gutted before cooking.

Guide price £3.75 per kilogramme

Did you know?

It is a common misconception that sardines and pilchards are different fish they are the same; in fact the pilchard is just a larger more mature sardine.